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Table of Contents
The First Lessons |
Voice |
Body Language |
Techniques |
Adventure on Marma + Pictures |
| Getting loud! | The Exercise |
| This exercise is about football fans, pirates and concerts. |
The Exercise |
| fruit and vegetables are sold. | The Exercise |
| This exercise is done in pairs. | The Exercise |
|
Fending off somebody who is bothering you by using the voice. |
The Exercise |
| Shouting really loud. | The Exercise | |