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Contents | Background | First Lessons | Voice | Body Language | Techniques | Adventure | Pictures
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Table of Contents
  


The First Lessons
Voice

Body Language

Techniques

Adventure on Marma
+ Pictures
Getting loud! The Exercise
This exercise is about football fans, pirates
and concerts.
The Exercise
fruit and vegetables are sold. The Exercise
This exercise is done in pairs. The Exercise
Fending off somebody who
is bothering you by using the voice.
The Exercise
Shouting really loud. The Exercise

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