| www.hegubald.com | Self-Defence for Girls |
Table of Contents
The First Lessons |
Voice |
Body Language |
Techniques |
Adventure on Marma + Pictures |
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An introduction containing an overview of the self defense techniques used in the following exerecises. |
The Exercise |
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Just have a look at it! | The Exercise |
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A dynamic and powerful exercise for the training of single techniques. | The Exercise |
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 that involves psychic self defense too. |
The Exercise |
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After being physically attacked the Defender starts a counter-attack. This exercise is done in pairs and has a fixed order of motions. | The Exercise |
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This course (which is done indoors) is composed of physical and psychic self defense techniques; it contains a pictured description of the stations and a course plan. |
The Exercise |