Adventure Pictures
  www.hegubald.com Self-Defence for Girls
Material:
3 hoops
3 balls
The First Lessons

Learning The Names

Preparation

Three hoops are distributed over the floor with enough distance between them. Into each hoop a ball is laid. Instead of the hoops jackets, sweatshirts and so on may be used - just something to prevent the balls from rolling away.

3 Groups
The students start to run across the room. At your sign they stop and gather around the balls - four persons around one ball. They throw the balls to each other. Everytime a student is throwing a ball, they will say their own name. After a second sign everybody says the name of the person they throw the ball to.
 
 
2 Groups
The students start running again. One of the balls is taken away. When you give the sign to stop, 6 persons gather around a ball. They throw the ball to each other again, saying first their own names, then the names of the others.
 
 
All Together
That´s the last step of the exercise: the whole group gathers around one ball - same procedure as before.

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