| www.hegubald.com | Self-Defence for Girls |
Material
| Start | 1 cone |
| Station 1 | 5 - 6 gym mats |
| Station 2 | cones |
| Station 3 | benches and small boxes |
| Station 4 | 2 big boxes (rocks) 1 - 2 big mats leaning on the wall |
| Station 6 | 6 gym mats |
| www.hegubald.com | Self-Defence for Girls |
| Start | 1 cone |
| Station 1 | 5 - 6 gym mats |
| Station 2 | cones |
| Station 3 | benches and small boxes |
| Station 4 | 2 big boxes (rocks) 1 - 2 big mats leaning on the wall |
| Station 6 | 6 gym mats |
